For anyone out there who doesn't know the rules of rugby, is slightly blurry on them or just wishes to watch scantly-clad, sweaty women wrestling over a large egg, this is just the ad for you.
It's from those cheeky chaps at Lynx, and obviously released to run alongside the Rugby World Cup. Now rugby can be difficult to understand at the best of times.
So a little factual information on display is very helpful, especially when it is demonstrated by a group of sexy Lynx ladies.
Thanks then must go to the masterminds at Soap Creative for helping us all perfect our knowledge of the game with the help of a superbly selected cast.
So sit back, relax and let the ladies show you how it's done.